![]() Personal trainer Demario Johns said the following exercises will help you get toned fast. But even though the glutes are involved in many of the exercises you do, if you want a toned butt, you’ll have to work for it with special targeted exercises. The gluteal muscles, located on the back of the hip (buttocks), are the strongest and longest muscle group in the body, comprising three muscle - gluteus maximus, gluteus medius and the gluteus minimus. ![]() The good news is that no matter what kind of workout you’re doing, your glutes are usually involved. Yet, when we don’t see results we’re often left distressed, because no one ever sang a song about loving flat butts, and if you really want to rock a lot of the outfits that are in style, you need a rounded derrière. After all, a well-rounded, taut behind is evidence that you’ve dedicated a lot of time to perfecting your physique. NO ‘butts’ about it, the rear end is an area that many people target as priority when they go to the gym.
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